Abstract

Vitamins and minerals are necessary organic compounds for human body's normal activities, compared with ordinary people, athletes have the characteristics with the different demands on vitamins and minerals supplement. In this study, by analyzing the effects of vitamin in the movement function and minerals on the athletes sports ability, it discusses the nutrition supplement of vitamins as well as the reasonable measures to strengthen the athlete's minerals intake, which can provide scientific reference and improve the growth of the athlete, trying to formulate reasonable diet, so as to improve exercise capacity of athletes steadily.

Keywords:

Minerals intake, reasonable supplement, vitamin and minerals,

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Competing interests

The authors have no competing interests.

Open Access Policy

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Copyright

The authors have no competing interests.