Abstract

This study uses the method of literature research, interview, investigation, mathematical statistics and so on, combined with the actual situation in the teaching and training, analyzing the two main factors to affect the adolescent fatigue of muscles and nervous system after the middle distance race training, exploring the methods and measures of the recovery. Through the data access, our country to the adult middle-long-distance athletes training research has a lot of, but for teenage training, especially (youth physical training methods, characteristics and should pay attention to problem) research is less.

Keywords:

Adolescent fatigue, athletes training, recovery measures,

References

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2. Guo, C.X., 2005. Talk about exercise fatigue and recovery of middle-distance race athletes training. J. Harbin Inst. Sport, 4: 45-55.
   
3. Hua, S., 2012. Talk about relaxation technique on the importance of the middle-distance race athletes. J. Yunnan Norm. Univ., 87(2): 64-66.
   
4. Xu, Y., 2005. Middle-long-distance training methods and measures to eliminate fatigue in teenagers. Food Nutr., 3: 109-112.
   

Competing interests

The authors have no competing interests.

Open Access Policy

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Copyright

The authors have no competing interests.